Archive for the ‘Retreat’ Category:

The Violin Diet

Katherine violinWith the Full-Bodied Novelist Retreat coming up this weekend, I’ve been playing the violin again. There is a connection, so stay with me here.

I usually let months go by without my music. I play only to prepare for performance, thinking I need an “excuse” to play. But lately I have played for the sheer joy of playing with no audience but the Universe. I work on a piece that is hard for me, but attainable, or I just make something up. I let the music come up from my feet; I close my eyes and listen to the strings, letting my fingers find their way. It makes my neck hurt, using these muscles I haven’t used in a long time—but the muscles remember how to cradle the instrument, how to make it sing.

After I play, I sit down to write, and I’m open enough for the wind of word and emotion to blow through me. I’ve needed that. I’ve also found that I don’t eat as much on days when I play. I’ve satisfied some deeper hunger.

What do you do that is physical? That takes your entire concentration? It might be running or gardening or painting. Do it. A little every day. Even if you’ve let it go for a long time, find that thing you used to do that you are longing for and give yourself to it until you are back in your body. Then write.

It’s not too late to register for the retreat! Use the discount code FBNRETREAT75 to save $75. The retreat cost includes lodging, meals, classes, a massage, and a one-on-one consultation on your manuscript.

Meet our massage therapist, Rene Pinkham on the retreat page, just below the event description.